Noir Thorn is a four part somatic course that guides you from nourishment to rhythm to grief release to renewal. You will learn Chinese medicine basics, acupressure for the Heart Lung Kidney and Liver systems, breathwork for regulation, gentle stretches, and simple rituals with essential oils and tea. Each class includes guided embodiment, reflection prompts, and integration practices. You receive lifetime access and a 30 day embodiment journal to continue the work.