Mastering the Second Spring is a month-long journey for women ready to honor menopause as a sacred initiation rather than a medical condition. Rooted in the wisdom of Chinese Medicine and the rhythm of the moon, this somatic journal guides you through 30 days of embodied reflection, breathwork, and gentle self-care rituals designed to harmonize your Fire and Water — the Heart and Kidneys.

Each day offers practices that restore balance, calm the nervous system, and reconnect you to your natural vitality. You’ll explore acupressure points, teas, essential oils, and mindful movement while journaling through the emotional alchemy of this life transition.

This is a practice of reverence. A slowing down. A homecoming to your essence.
Your Second Moon is not an ending — it is the awakening of a deeper, wiser season of your womanhood.

Includes:
• 30 days of guided journaling and reflection
• Somatic practices, breathwork, and gentle movement
• Acupressure points and energy medicine for menopause
• Herbal and essential oil guidance for daily use
• A closing renewal ritual and affirmation ceremony